Eat, Move, Focus

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Lisa White: Health is more than just diet and exercise. It's helping the body function at its best so you feel your best! It's learning the "why" behind your symptoms and "how" you can feel better. It's knowing we are all unique, and all things matter. It's a Reframe from what you think is healthy, to what is truly healthy for YOU. I'm Lisa, Functional Nutrition Counselor, Personal Trainer, and health expert, and I help women uncover the root causes of their symptoms, heal from the inside out, and get back their energy and confidence so they can truly do it all.

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