Meet the Author

Hello, and thank you for visiting my page! My name is Lisa and I am a military spouse, mother of two, and health fanatic! I am here to help you navigate your way to a healthier you!

Striving for optimal health is my passion. I began my journey in health in high school, when I became more aware of what I was eating and how I could make healthier choices. I studied Biology in college, and the unit on nutrition sparked my interest to continue down that path. I received a Master's degree in Health Education, focusing on Health Promotion and Wellness. Shortly after, I had my first baby and put my career in the back seat to raise kids in the military lifestyle.

Fast-forward through years of living and learning, and I am now a Functional Nutrition Counselor and Certified Personal trainer helping others reach their health and fitness goals! 

Everyone is unique. My goal is to help others sift through all the conflicting health information out there and narrow down a plan that works for each person so they can live their best lives

Please read the post My Path to Health: How it all Started to learn more about how I found my calling for health and fitness. You can also learn more about my experience by visiting my LinkedIn page.

If you have any questions, please send me an e-mail and I'll get back to you ASAP!