Books

 

Health and Fitness 

 

The Science of Fitness  An eye-opening book about the function of mitochondria, the "power houses" of our cells, and their role in enhancing the body's fitness capabilities.

 

Nutrition

Genius Foods  Insight into the foods and dietary habits that best support brain health and reduce the risk of brain-related diseases.

The Longevity Diet  A research-backed book describing the diet and lifestyle of the oldest living people in the world and how a fasting-mimicking diet can support health and reduce disease.

Dirty Genes A detailed explanation of the genes most commonly affected by nutrition and how to alter eating habits to reduce symptoms and support the optimal functioning of these genes. 

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